Get A Little Green This Spring

April 14, 2023 // By Scott Brown

According to a study on green exercise, spending as little as five minutes in the presence of nature can improve self-esteem and mood. Outdoor destinations with water offer even greater benefits.

Green exercise is the combination of physical activity and nature. It is well known that regular exercise training itself confers various health and psychological benefits Taking a walk, practicing yoga, or gardening near a fish or wildlife pond are among the activities that can influence feelings of happiness, appreciating the moment and coping with stressful situations,

Have us build you a serenity pond and enjoy nature at its fullest!

Exercise in Nature
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